May
04

Rest and Fewer Reps Hasten Learning

We all know the saying 鈥淧ractice makes perfect.鈥� According to Malcolm Gladwell鈥檚 Outliers, at least 10,000 hours is required to be a true expert. Many of us assume that aspiring experts must cram those hours into uninterrupted practice sessions and master one topic at a time before moving on. But the conventional wisdom of 鈥渂locking鈥�

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